Classes will be held online using Zoom and in-person this fall.
Monday through Friday in the CRWC Fitness Studio & Courts and Alumni Hall. There will be various classes offered.
There is open registration for all classes - meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.
Fall 2021
High Intensity Interval Training:
30 minute videos with UD senior Britney Baker, Exercise Science & Wellness major
High Intensity Interval Training
Workout #1 || Workout #2 || Workout #3 || Workout #4
Monday:
11:30 a.m. - 12:15 p.m.
Yoga
9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6
Instructor: Meg Rima
Location: CRWC Studio or Microsoft Teams...email VPopp@dbq.edu for link
Tuesday:
12:15 p.m. - 1:00 p.m.
Flip Fitness
9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19
Instructor: Katie Boyer
Location: CRWC Court 4 or Teams...email VPopp@dbq.edu for link
Wednesday:
11:30 a.m. - 12:15 p.m.
Yoga
9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8
Instructor: Katie Bailey
Location: Alumni Hall or Teams...email VPopp@dbq.edu for link
Thursday:
12:15 p.m. - 1:00 p.m.
Yoga
9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11, 12/2, 12/9
Instructor: Krissy Mueller
Location: CRWC Ftienss Studio or Teams ...email VPopp@dbq.edu for link
Cardio Mix: is a high intensity class involving a mix of weight-bearing exercises, muscular endurance, cardiovascular strength, and functional movements.
Yoga: is the well-rounded practice of poses and postures that encompasses balance, strength, flexibility, and mindfulness. Yoga is open to EVERYONE, including all ages, physiques, and coordination levels. Come and experience both the energy and relaxation yoga can provide.
Flip Fitness: is a distinct deck of playing cards that provide you with a total body workout based on the luck of the draw. It requires absolutely no exercise equipment and can be done in virtually any space. Flip Fitness is designed to meet the needs of the beginner exerciser to the workout guru as well as anyone in between.
Yogalates: this class will combine Hatha yoga with traditional mat pilates exercises which emphasize "core" (abdominal and postural) strength. Significant research in the medical field promotes the importance of this specific muscle training for prevention of back, neck and joint pain and enhancement of balance. Core strength increases power for athletic and other daily activities. Modifications and adjustments offered to make this class appropriate and accessible to all yoga levels. No pilates experience required. Develop strength, flexibility and muscular endurance under the guidance of physical therapist and pilates and yoga instructor, Kathleen Klapatauskas.
Cycling: pedal through hill climbs, sprints, and other challenging drills to build lower body strength and endurance to improve your individual fitness level.
High Intensity Interval Training (HIIT): in this 45-minute class we'll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music.
Yin Yoga: consists of a series of long-held floor poses that mainly work the lower part of the body - the hips, pelvis, inner things and lower spine. These areas are especially rich in connective tissue, which are stimulated and stretched through the practice. In a Yin yoga class, the poses are held in stillness for 2-5 minutes. Yin yoga is a relaxing practice that is a valuable complement to a robust vinyasa practice.